In just 4 months I’ve seen more results than I did in the last 2 years.
It’s common knowledge that the more muscle you have the more calories you’ll burn (if you didn’t know that before, you do now). Before I was trying to lose weight and build muscle at the same time, I was on a cutting diet and my workouts weren’t intense enough. So I made a decision, either bulk or cut, like most bodybuilders.
I decided to go ahead and bulk first, as it would probably be a bit easier now rather and doing it later, also I started this in November so I thought if I bulked for a few months then I could strip just in time for summer, well hopefully if everything goes to plan. Again a lot of research went into this but this time I had the experience of 2 years of training with little effect in mind, so I knew to avoid anything that I had tried and failed at before. This time unlike before I had a plan, I was going to bulk for 4 months and then go on a cutting phase. The bulking phase would be like setting the ground work for me to build on.
In my bulking phase I personally didn’t change my diet that much, I didn’t eat clean but it was an improvement on my previous diet (when not training). Here’s a quick look at my bulking diet——–>